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Training has been going pretty well the last week or so. I am attempting a 185kg clean and jerk relatively often. Hopefully I can nail that really soon and get moving onward and upward. The squats have also been continuing to increase so I should see my lifts also continue to go up. I

http://muscledog.com/article/view/316/FIVE_PULLUP_TIPS_TO_BUILD_A_THICK_BACK.html#

I just had to share this. I cracked up pretty hard after reading it. IOWA, according to Jeff Foxworthy: If your local Dairy Queen is closed from September through May, you may live in Iowa. If your first job was shucking corn. If someone in a Home Depot store offers you assistance and

http://www.youtube.com/user/BROZKNOWS#p/u/1/V7PCGJ_ZqMM

Jared Enderton | Athletes | USA Weightlifting. Thought i’d just share that with you guys, kinda cool.

http://muscledog.com/article/view/312/WHY_GIRLS_SHOULD_SQUAT_TOO#

http://muscledog.com/forum/ARTICLE_DISCUSSION_MEN/1306/A_TWIST_ON_HIIT__TABATA_STYLE_TRAINING.html