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6:45am-8:15am Snatches – EMOM – 12min – Increase by 5lbs – 225-280 5rounds: 10 Toes To Bar 10 Wall Balls 5:47 Jump Rope work Been working double shifts all week (8:45-3:15, 5-10:30) – so haven’t been able to get in the volume I would like.

I am going to start posting my training again! It’s been about 3 years since I have consistently posted my training. I’m excited to post – also – so I can look back up old workouts and compare my own times to! 7:45-8:30am: Warmup: Airdyne Workout 1: Airdyne int

What is rationalization? It’s our best friend. It’s our enemy. It’s our frienemy. It makes us feel all warm and fuzzy inside because it tells us it’s OK to take the easy way out. It feels good over here. It’s a warm blanket in the winter. It’s also

If you want to know how NOT to do something…I’m your guy. I started weightlifting full time in December of 2010. I’m approaching my 5 year anniversary in the sport. It seems like much longer. I’ve had a lot of ups and downs in the sport. Mainly, a lot of really

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