Blog

Weightlifting Seminar at CrossFit Pagosa in Pagosa Springs, CO! Seminar will be from 11am-4pm on Saturday, February 15th, 2025. We will have a short lunch break at 2pm. We will be covering the technique of the Snatch / Clean & Jerk. Cost per athlete is $140, or $165 with a T-Shirt

Weightlifting Seminar at CrossFit Rohkeus on Saturday, February 22nd, 2025! The seminar will be from 9am-2pm with a short lunch break at 2pm. We will cover the technique of the Snatch and Clean & Jerk!

Weightlifting Seminar at CrossFit Controlled Chaos in Colorado Springs, CO on Saturday March 1st 2025! The seminar will be entirely focused on the Snatch and will run from 9am-11:30am. Cost per athlete is $75, or, $100 with a T-Shirt or Tank Top. CrossFit Controlled Chaos 3/1 Seminar

Weightlifting Seminar at CrossFit North Cloud in Concordia, KS on Saturday, March 22nd, 2025. Seminar will be from 11am-3:30pm with a short lunch break at 2pm. We will be covering the technique of the Snatch / Clean & Jerk. Cost per athlete is $125, or $150 with a tshirt/tank top.

Weightlifting Seminar at CrossFit Devotion in Kent, WA on Saturday, March 29th 2025. The seminar will be from 9am-2pm with a short lunch break at 12pm. We will be covering the technique of the Snatch and Clean & Jerk. Cost per athlete is $140, or $165 with a t-shirt/tank top. Cros

Weightlifting Seminar at CrossFit Longmont in Longmont, CO on Saturday, April 12th 2024! The seminar will be from 10am-2:30pm and we will be covering the technique of the Snatch and Clean & Jerk. We will have a short lunch break at 1pm. Cost per athlete is $125. CrossFit Longmont

Weightlifting Seminar at CrossFit 2819 Mission in Canton, TX on Saturday, May 3rd 2025! The seminar will cover the technique of the Snatch / Clean & Jerk. It will be from 9am-2pm with a short lunch break at 12pm. Cost per athlete is $140 (or $165 with a t-shirt or tank top). Cross

“Core” training? My rant… I’ve had this question quite a few times over the years – but this time it struck a nerve for no apparent reason. Forgive me for not being very patient. Disclaimer: I was NOT at all mad at this guy. I was mad about the myth withi

It’s been a long time since I’ve written a true “blog.” I came back into the gym today & someone asked me how my weekend went. Of course – I responded that it was awesome. Every single day is awesome. Of course, Jon North & I went to Midland, TX