Training has looked like this over the last couple weeks. My hand is getting very close to being healthy. I will start taking some videos of a few lifts to post on the video page. Also check out the forums for daily updates on my training.   wed- back squat(bs)- 227kgx1(500lbs)(12kg P

I just got hired as a crossfit coach at Crossfit Cedar Valley and at Crossfit Kilo! This is some very exciting news. These are the 2 gyms that I supply with supplements as well (http://www.crossfitcedarvalley.com/) and (http://thegymcf.com/crossfit-kilo.php). Check out this page for t

Training over the last week has really been focused on back squats. Wed- 227kgx1 (500lbs) Thurs- 205kgx5x2 (455lbs) Fri- 230kgx2x0(507lbs),210kgx3(462lbs) Sat- 210kgx5x2(462lbs) This week will also see some maximal back squats, so hopefully I can get that max up there quite a bit high

Be sure to check out “The Gym” in Cedar Falls. It is located by A&W/Wal Mart area (on viking road). In the video above is part of the gym, it is an awesome set up for anyone regardless of what they want to train for…

A bunch of people from United Sport & Athlete in Waterloo, IA went to China for a couple weeks to watch the Chinese National team train. They also got to train themselves, and head coach Jianping Ma was the guy who set it all up (the coach at the center here in Waterloo). I sure w

Finally some good news. As of yesterday I have started to be able to do the full lifts again (snatch and clean & jerk).  My squats have also increased quite a bit recently which is nice. I guess when you basically only squat for 3 straight weeks it is bound to go up. Just wanted t