I Went to St. Paul, MN this weekend for my Crossfit Level 1 Trainer Certification. I passed the test on sunday and got certified. I was pretty happy with how the certification went and learned a ton that’s for sure. Re: Jared’s Weightlifting Log « Reply #729 Today at 1:
Training has looked like this over the last couple weeks. My hand is getting very close to being healthy. I will start taking some videos of a few lifts to post on the video page. Also check out the forums for daily updates on my training. wed- back squat(bs)- 227kgx1(500lbs)(12kg P
I just got hired as a crossfit coach at Crossfit Cedar Valley and at Crossfit Kilo! This is some very exciting news. These are the 2 gyms that I supply with supplements as well (http://www.crossfitcedarvalley.com/) and (http://thegymcf.com/crossfit-kilo.php). Check out this page for t
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