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Day 5 @ OTC

Nov 02, 2010
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Yesterday was completely off.. .Just relaxed and watched some good football (like every sunday haha) 730am (45 minutes) stretching, some yoga stuff, abs, pushups 1015am (2 hours) Clean from Thigh + Squat: 40,60,70,80×2/2 all the way up Clean Pull Box + Clean Box:  60,80,100,115&#
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Day 3 @ OTC

Oct 31, 2010
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Today was pretty similar to yesterday… 730am (1 hour) stretching, some yoga stuff, ab work, pushups 1015am (3 hours) Drop Snatch + OH Squat + Press in Snatch- 40kgx2x2/1/2, 50x2x2/1/2, 60kgx2x2/1/2 Snatch from Hip, Knee, Below Knee (1 each = 1 rep): 40,50,60,70,80kgx1 Snatch Pul
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Day 2 @ OTC

Oct 30, 2010
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I crashed pretty hard after yesterday and slept for a little over 10 hours. I woke up feeling great. I was definitely ready to go today. 7:30am (40 minutes) Stretching, some yoga exercises, ab work, pushups, more stretching 1015am (3hours) Press in Snatch- 40kgx4x4 Drop Snatch + OH Sq
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Day 1 @ OTC

Oct 29, 2010
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I just arrived at the Olympic Training Center today. I had to wake up at 4am to get to the airport and fly out of Minneapolis. Phew. Thankfully Dan Moeller let me stay at his mom’s house so I didn’t have to wake up even earlier to drive to Minneapolis. I ended up missing m
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Olympic Training Center

Oct 26, 2010
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I head for the OTC in Colorado Springs, CO this wednesday until the following tuesday. I got an invitation to check it out and meet the head USA Weightlifting coach out there. They are selecting a whole new team to train out there in January, so I’ll do my best to try to impress
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Bench Press: 352lbs x11

Oct 12, 2010
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I have probably bench pressed 8 times in the past 2 years (and all of those being in the past 2 months). But, I thought I’d test myself out here…
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