http://muscledog.com/article/view/310/BENCH_PRESS_PROGRAM_FOR_THE_SERIOUS_ATHLETE.html#
Here is a link to the Bench Press Program I followed all throughout high school. Anyone who has ever known me knew that I have always been decent at benching. So, for all the questions I have ever gotten about benching – read the article! Yahoooo! Finally I wrote it. Just let me know if you have any questions – I will do my best to answer.
