AM:
Snatch- to 100kg (shoulder hurting)
Cleans- to 150kg
Front Squat- to 180kg (I think I fixed my light-headedness problem)
PM:
Back Squats- up to 200kg, 210kg, 220kg (484lbs), 225kgxfail, 205kgx5x1
Back Extensions, DB Rows, DB Bench
Wednesday..
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ENDERTON STRENGTH
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