I just got back a little bit ago from a Strength Specific Seminar that I put on at Transform Crossfit in New Jersey! This was the farthest East I have been and it was awesome! I got to see Queens & the Bronx which was interesting haha. The seminar itself was just ridiculous. I think almost every single person PR’d in the snatch and clean and jerk. They were on fire!
Now it’s time to rest up for a very hard week of training!!
