Ended up straining my right hip flexor yesterday some how. I suppose over compensating for my left hip. But it doesn’t appear to be very serious. Just going to work around it the rest of the week.
Snatches – Korean Doubles – up to 110×2, 120×2, 125×2, 130×2, 135×2
Power Snatch – up to 110×2, 115×2, 120×1, 125×1, 129×1, 132×1, 135x1x (Snatched it, but not a power snatch)(
Front Squats – 7×5 @ 135kg (Beltless, focusing 100% on positioning, not speed)
2 circuits of: 10 Leg Ext, 10 GHD abs, 10 sldl
Stretching, Massage
