Tuesday:
Clean Deadlift – up to 160x3x10
Step Ups – 100kg 3×6 each leg SS GHR Abs x12
GHR 3×8 SS with Bent Pullups – 4×8
Bent OVer Rows SS with Shrugs – 4×10
Wednesday:
Push Press – 121kgx3x10, 115×10, 110kgx10
Back Squat – 180kgx10, 170kgx3x10, 160kgx10
Thursday:
Crossover Symmetry, Stretching
