Had a really solid day today.
AM:
Stretching, crossover symmetry, ab work
Muscle Snatch – 11×3 up to 90kg, 95×2, 100×1, 70x3x5
Muscle Cleans – 5×3 up to 90kg
Working on staying over the bar
PM:
Split Jerk – up to 170, 175, 180, 185kgx1, 190xx
BTN Push Press – up to 130kgx10, 123×10, 117×10
Back Squat – up to 190×10, 180×10, 171×10
BTN Shoulder Press – 50×10, 60x2x10
Ab Work, Leg Ext, Stretching
