Enderton Strength » Training log until the Arnold

Dec 17, 2013

I’ve decided to post my daily training leading up to the Arnold – which is 11 weeks away from today.

Today:

Snatch Pull + 6s Snatch Negative – up to 120, 125, 130, 135×1

Front Squats – 6×6 @ 125kg

Lunges – 3×12

Back Extension – 3×12

Crossfit workout “Annie” – 50/40/30/20/10 of Double Unders & Situps – 8:52

Stretching

About the Author

Jared Enderton is a Crossfit Athlete, Strength Coach at the Olympic Training Center & Entrepreneur located in Colorado Springs, CO.

Training log until the Arnold