Training 12-26

Dec 27, 2013
by Jared Enderton
0 Comment

Push Press – 115kgx2x10, 110×10, 100x2x10
Back Squat – 155kgx3x10, 140kgx10
Leg Ext + BTN Press – 3×10 each (Superset)
GHR Abs – 3×15, Pullups 2×10, Shrugs 2×10

About the Author
Jared Enderton is a Crossfit Athlete, Strength Coach at the Olympic Training Center & Entrepreneur located in Colorado Springs, CO.

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