People keep asking me about the benefits of “The Stick.” Check out this site and read up on WHO should use it and what the benefits are.
http://www.thestick.com/index.cfm
It speeds up recovery time before workouts and helps you chase the soreness away. I know I feel a lot more fresh when I use it than when I don’t use it. I used a PVC pipe for about 3 months- used someone else’s “stick” and realized there is zero comparision because the PVC pipe didn’t rotate like the stick.
