If you guys want some good tips on nutrition & exercise, take a look at these athletes:
Team Top Secret Nutrition:
http://www.topsecretnutrition.com/tsn-athletes/
Team HMB athletes here:
http://www.hmb.org/team/
The only supplements I take are from these 2 companies, and, a lot of their athletes are very good friends of mine! Go follow them and get some different perspectives on your training and diets!
