Sooooo despite trying to lift myself about 10% of the questions I get are about what Kendrick Farris does for a lifting program haha! So, here ya go! 10’s: 3-4 weeks Monday: Push press up to 10 RM. drop set at -5% and 1 at -10% Squat up to 10 RM 1 set -5% and -10% Bench press up to 10
This is a pretty ugly split jerk. But, my clean limits my jerk. Meaning that I can jerk what I clean about 95% of the time (unless I Get light headed). So, I always take the jerk for granted. I know I don’t need to split that deep with this light of a weight, so I don’t. I
