I’ve had quite a few follow up questions about the post-workout shake I posted last week. I’ll break it down a little bit farther for you guys as far as WHY each fruit/ingredient goes into the smoothie. Now, I don’t drink this smoothie EVERY single day, I generally d
Post workout Fruit/Protein Smoothee I get a lot of questions what I eat after workouts. After my morning workouts I will have a simple protein shake, and, maybe a banana or some oatmeal. Then, after my afternoon workouts I generally make a great big smoothie (About 4/6 days I’ll
