Sooooo despite trying to lift myself about 10% of the questions I get are about what Kendrick Farris does for a lifting program haha! So, here ya go! 10’s: 3-4 weeks Monday: Push press up to 10 RM. drop set at -5% and 1 at -10% Squat up to 10 RM 1 set -5% and -10% Bench press up to 10
I got a nice hour long massage this morning so I was feeling pretty dang good heading into training. Power Snatch- up to 137.5kg (PR) with no misses, 140×0, then 120kgx2x2 Power Clean- up to 152kgx1, 157kgx0, 130kgx2x2 I’m pretty excited about the Power Snatch PR. Finally,
This week’s training is going to be a little different. Coach is out of town so he left us the workouts we are supposed to do in the mean time. I tweaked my elbow a little bit yesterday so I could only snatch and squat today, no clean and jerks. Hopefully it’ll be healed u
