Here is a friend of mine doing a 260kg Front Squat. He has a wrist injury that keeps him from doing the snatch and clean/jerk, but, he sure can squat!! Oh, check out the t-shirt too 🙂 He is also very close to squatting 300kg in the back squat. All while weighing about 100kg and with n
Yesterday: Power Snatch- up to 120kgx3x1 Power Clean- up to 140kgx3x1 Both were maximal…Just all I could manage to hit. Today was: Morning: Snatch- up to 120kgx2x1 CJ- up to 150kgx1 Front Squat- up to 185kgx1, 200kgx0, 190kgx0 Afternoon: Snatch- up to 140kgx1 (308lbs), 145kgxcla
I finally got some sense knocked into me by Steve Gough (1 of my 2 coaches) and squatted my arse off yesterday. I squatted 5 separate times yesterday (with 4 being maximal, and the other one I Had to stop because of a crazy passing out incident). Anyway, here was what it looked like:
