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A few people have asked for the full program. Here it is. It is what Kendrick Farris as well as Jared Fleming are on. They also have some other very good female lifters as well. Along with some other good male lifters (Sean Hutchinson, Zach Schluender, etc). 10’s: 3-4 weeks Monday: Pu

Kendrick Farris, USA’s #1 Weightlifter right now doing a 211kg Clean and Jerk. This is the guy that is leading USA Weightlifting as an 85kg lifter. He has some major squatting strength as well, having done 240kgx10 in the back squat while weighing 187lbs. Not too shabby!! Now, t

I was checking out Kendrick Farris’s website when I saw this article: http://kendrickjfarris.com/?p=257 Also shown here: http://media.collegepublisher.com/media/paper1361/documents/3ni7pihz.pdf I was reading it and BOOM, I see my name haha! Kinda caught me off guard. Weightlifte

Yesterday was very rough for the group. In the AM we went: Snatch (with a 3 second pause at the knee): up to 120kg, then, 110kgx5 Clean (with 3 second pause at knee): up to 160kg PM: Snatch- up to 130kg, 115kgx4x1 (trying for multiple reps but shoulder was KILLING me) Clean (with 3 se

Guys, go ahead and check out Kendrick Farris’s website here: http://kendrickjfarris.com/ He posts some pretty cool stuff in his blog and also has some cool “Bless The Gym” wristbands in his store.  

Phew. The Arnold Weekend was interesting. I didn’t get a single minute of sleep after competing friday night. We competed so late that I just could NOT sleep, and ended up pulling an all nighter (As we had to wake at 7:30am to go to the airport). It made me feel like crap all da

My training for the past 2 weeks had been absolutely terrible. That is why I hadn’t posted too much about it. I wasn’t lifting very well and my numbers weren’t up to par. However, I finally got things changed around this weekend. I was able to hit a 140kg snatch on b