Hey everyone it has been a while since I have plugged this protein! https://www.shopmuscledog.com/product/whey-protein-drink-powder Please do yourself a favor and check it out! Read up on it because this stuff helps recovery big time. It is the best tasting chocolate protein I have ev
AKA the Arnold. We are 4 days out, and I had a GREAT training session today. I snatched up to 144kg (3kgs away from my PR)(317lbs), then, I clean and jerked up to 160kg(352lbs) for 2 singles very easily. Those are the best my cleans have felt in weeks. Then I front squatted up to 180k
