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http://muscledog.com/article/view/294/INTRODUCTION_AND_SUMMARY_OF_THE_2011_OLYMPIA.html#

I have been working a lot lately but have been giving it all I have in training. The heat has really started to break which is really nice. It isn’t like training in a sauna anymore. I absolutely love it training down here with the guys and Broz. I am all settled in and finally

I just got back to Las Vegas after spending about 10 days in Iowa. It was a great trip and great timing to go back over Labor Day. My hand was needing some more time to rest up and plus everyone from my hometown usually goes back Labor Day. So it was definitely good to see everyone ag

http://muscledog.com/article/view/278/KILL_IT_WITH_KETTLEBELL_TRAINING.html#

http://muscledog.com/article/view/276/TEN_NUTRITION_TIPS_FOR_GOOD_EATING_PART_ONE#

In the house i’m living in right now I decided to dedicate an entire closet to my supplements. Some are mine that I personally take but most are for Enderton Strength of course. This was from about a month ago. I’ll have to take a new picture soon, I have even more in ther

Here is another article I wrote for Muscledog.com http://muscledog.com/article/view/275/GOAL_SETTING_PART_THREE__WRAPPING_IT_UP#

I am going to go see a hand specialist this coming Monday. I hope to get an x-ray and see what is going on. It has been over 2 months now so I am a bit worried to be honest. It has been extremely frustrating not being able to snatch or clean&jerk. Life is 10% what happens to you a

We have just moved into a new training facility in Las Vegas. It is joined with Crossfit Las Vegas  http://www.crossfitlasvegas.com/  . So, it is a pretty unique facility in that it has a full size weightlifting gym + a full size crossfit gym.   Also- if you guys would like to support

Caffeine tablets are one of the cheapest ways to get quick energy. If you are pretty short on money these are probably the way to go. Basically $12 for 100 caffeine tablets of 200mg. That is really pretty incredible. I always take them before my afternoon workout in addition to a scoo