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The top picture is my supper sunday night in Montana, 20oz Ribeye, Asparagus, and Milk. Well, and a $300 knife I got to use. Haha that thing was money. The second picture is of me back squatting a PR of 255kg. I also did 260kg afterwards. That was also in Montana.

So far the training has went extremely well, I have been hitting some really good #s. When I first got here I was only able to do the powers (power snatch, power clean) as the back of my left knee was giving me issues. I decided to just say “suck it up” and lifted through

I had a nice day yesterday and managed to snatch 153kg for a PR and Clean & Jerk 190kg for a PR. That was a PR total as well at 343kg. It is a good step in the right direction. I am hoping to hit 155/195 in the coming days here as I am about 10 days out from Nationals that take pl

Jared Enderton | Athletes | USA Weightlifting. Thought i’d just share that with you guys, kinda cool.

http://muscledog.com/article/view/312/WHY_GIRLS_SHOULD_SQUAT_TOO#

http://muscledog.com/forum/ARTICLE_DISCUSSION_MEN/1306/A_TWIST_ON_HIIT__TABATA_STYLE_TRAINING.html

http://muscledog.com/article/view/304/20_REP_SQUATS_GREAT_MUSCLEBUILDING_PROGRAM.html

http://muscledog.com/forum/ARTICLE_DISCUSSION_MEN/1333/BREAKFAST_RECIPES_FOR_ACCELERATING_RECOVERY.html#