I absolutely hate having to take time off training. There is nothing more frustrating in the world than being injured and not being able to train. It is a nightmare. You then have to take 1-2 weeks just to get back into good shape. you just lose so much time. Anyway, enough about me c
Not quite sure of the weight…but it is 8 plates a side and some weights stacked on the back of the machine too. Squatting has been killing my knee lately so I’ve just been doing what I can while i’m back in my hometown of Graettinger, Iowa. I did it for a fairly easy
