A few people have asked for the full program. Here it is. It is what Kendrick Farris as well as Jared Fleming are on. They also have some other very good female lifters as well. Along with some other good male lifters (Sean Hutchinson, Zach Schluender, etc). 10’s: 3-4 weeks Monday: Pu
Kendrick Farris, USA’s #1 Weightlifter right now doing a 211kg Clean and Jerk. This is the guy that is leading USA Weightlifting as an 85kg lifter. He has some major squatting strength as well, having done 240kgx10 in the back squat while weighing 187lbs. Not too shabby!! Now, t
I was checking out Kendrick Farris’s website when I saw this article: http://kendrickjfarris.com/?p=257 Also shown here: http://media.collegepublisher.com/media/paper1361/documents/3ni7pihz.pdf I was reading it and BOOM, I see my name haha! Kinda caught me off guard. Weightlifte
