About Me
Resources
Seminars
Weightlifting Seminar
Online Weightlifting Seminar
Store
Tag
annie
Training log until the Arnold
Dec 17, 2013
by
Jared Enderton
0 Comment
annie
,
Crossfit
,
workout
I’ve decided to post my daily training leading up to the Arnold – which is 11 weeks away from today. Today: Snatch Pull + 6s Snatch Negative – up to 120, 125, 130, 135×1 Front Squats – 6×6 @ 125kg Lunges – 3×12 Back Extension – 3×
Read More