Sunday– Bench- 341lbs x 11 Monday– Snatch- 140kg (308lbs) Tuesday– Clean/Jerk- 170kg(375lbs), back squats- 225kgx2x2 (496lbs) Wednesday– Close grip Bench- 330lbsx10, Back Squats- 232kgx1 (511lbs), 200kg(440lbs)x5x3 Thursday– Snatch- 138kg(304lbs), back sq

Week in Review: tues- bench press- 330lbsx11(just for fun), snatch- 132kg(290lbs), clean/jerk- 162kg(356lbs), back squat- 220kg(485lbs) wed– snatch- 137kg(302lbs), clean/jerk- 160kg(352lbs), front squat- 185kg(407lbs) thurs– clean/jerk-165kg(363lbs),clean-170kg(375lbs),bac

Training has looked like this over the last couple weeks. My hand is getting very close to being healthy. I will start taking some videos of a few lifts to post on the video page. Also check out the forums for daily updates on my training.   wed- back squat(bs)- 227kgx1(500lbs)(12kg P

I just got hired as a crossfit coach at Crossfit Cedar Valley and at Crossfit Kilo! This is some very exciting news. These are the 2 gyms that I supply with supplements as well (http://www.crossfitcedarvalley.com/) and (http://thegymcf.com/crossfit-kilo.php). Check out this page for t

Training over the last week has really been focused on back squats. Wed- 227kgx1 (500lbs) Thurs- 205kgx5x2 (455lbs) Fri- 230kgx2x0(507lbs),210kgx3(462lbs) Sat- 210kgx5x2(462lbs) This week will also see some maximal back squats, so hopefully I can get that max up there quite a bit high

Be sure to check out “The Gym” in Cedar Falls. It is located by A&W/Wal Mart area (on viking road). In the video above is part of the gym, it is an awesome set up for anyone regardless of what they want to train for…