Sunday– Bench- 341lbs x 11 Monday– Snatch- 140kg (308lbs) Tuesday– Clean/Jerk- 170kg(375lbs), back squats- 225kgx2x2 (496lbs) Wednesday– Close grip Bench- 330lbsx10, Back Squats- 232kgx1 (511lbs), 200kg(440lbs)x5x3 Thursday– Snatch- 138kg(304lbs), back sq

Week in Review: tues- bench press- 330lbsx11(just for fun), snatch- 132kg(290lbs), clean/jerk- 162kg(356lbs), back squat- 220kg(485lbs) wed– snatch- 137kg(302lbs), clean/jerk- 160kg(352lbs), front squat- 185kg(407lbs) thurs– clean/jerk-165kg(363lbs),clean-170kg(375lbs),bac

Training has looked like this over the last couple weeks. My hand is getting very close to being healthy. I will start taking some videos of a few lifts to post on the video page. Also check out the forums for daily updates on my training.   wed- back squat(bs)- 227kgx1(500lbs)(12kg P

I just got hired as a crossfit coach at Crossfit Cedar Valley and at Crossfit Kilo! This is some very exciting news. These are the 2 gyms that I supply with supplements as well (http://www.crossfitcedarvalley.com/) and (http://thegymcf.com/crossfit-kilo.php). Check out this page for t

Training over the last week has really been focused on back squats. Wed- 227kgx1 (500lbs) Thurs- 205kgx5x2 (455lbs) Fri- 230kgx2x0(507lbs),210kgx3(462lbs) Sat- 210kgx5x2(462lbs) This week will also see some maximal back squats, so hopefully I can get that max up there quite a bit high