Yesterday was by FAR my WORST day so far at California Strength. Fridays are almost like mock meets. The morning session is lighter than any other one in the week, just prepping us for the afternoon session. The afternoon session is always the most intense, and people usually hit the

I just wanted to share one of my favorite videos on youtube: He was one of my biggest influences when just getting into strength sports. That guy was awesome to watch, and an even better guy. He used to train in olympic style weightlifting as well. I know he’s missed by a lot of

I just wanted to take a second to thank everyone who has supported me so far. I know the website has had a lot more hits now that I re-launched it. I really appreciate that and an extra thanks goes out to everyone who has purchased shirts and products!! It has been a great week for me

Today: am: Front Squat- up to 150kgx5x2 (330lbs)- pretty light pm: Power Snatch- up to 120kgx1, 110kgx5x1 Power Cleans- Light, Front Squats- Light Some Random Accessory Work Today was actually a pretty light day…We are gearing up for a big day tomorrow! It should be pretty excit

All this talk about state wrestling is getting my engine revved up!! Our wrestlers session doesn’t start for another 1:10, so, I better go burn off some energy. I’m going to go front squat ,up to 160kg for 5 sets of 2 (352lbs). Then, in 3 hours we’re going to do some

I can’t quite put my finger on it…but it gets me more excited then anything. Just the excitement of entire towns for 1 week. They get behind their kids that have qualified and pay $100s or even $1000s of dollars for a week of wrestling. I think the parents enjoy it halfway