Today: am: Front Squat- up to 150kgx5x2 (330lbs)- pretty light pm: Power Snatch- up to 120kgx1, 110kgx5x1 Power Cleans- Light, Front Squats- Light Some Random Accessory Work Today was actually a pretty light day…We are gearing up for a big day tomorrow! It should be pretty excit

All this talk about state wrestling is getting my engine revved up!! Our wrestlers session doesn’t start for another 1:10, so, I better go burn off some energy. I’m going to go front squat ,up to 160kg for 5 sets of 2 (352lbs). Then, in 3 hours we’re going to do some

I can’t quite put my finger on it…but it gets me more excited then anything. Just the excitement of entire towns for 1 week. They get behind their kids that have qualified and pay $100s or even $1000s of dollars for a week of wrestling. I think the parents enjoy it halfway

Today wasn’t so great. I started off the morning really sluggish, hitting a very sloppy 130kg snatch for 2, and a 150kg clean. in the afternoon it looked like this: Snatch- up to 141kg (310lbs) Snatch- up to 137.5kg, 144kgx4x0 cleans- up to 160kg (Wrist/hand killing me) (352lbs)

go to ustream.com there will be a white search bar at the top of the page, enter “california strength weightlifting” and press search our channel will come up, click on thew picture, view the add, and you will then be watching us live We will be going live at 2:15pm PACIFI

Today: Power Snatch- 50,70,90,100,110,120×2,125,127.5,129,131kgx1 (PR) (288lbs), 110kgx2 Power Clean- 70,90,110,120,130,140,147.5,150kgx1 (330lbs) Front Squat- 70,120,150,170,180kgx1 (396lbs) Ab Work, Reverse Hypers I hit a new personal record in the power snatch, which was a lon