My training for the past 2 weeks had been absolutely terrible. That is why I hadn’t posted too much about it. I wasn’t lifting very well and my numbers weren’t up to par. However, I finally got things changed around this weekend. I was able to hit a 140kg snatch on b

John Broz is really one of the main reasons I got started in weightlifting. He is a coach at Average Broz Gym in Las Vegas. I stumbled upon his youtube interview and wanted to know more. So I started surfing the internet and found a bunch of forums that he was posting on. His methodol

http://www.ustream.tv/recorded/12915589 hahaha go ahead and check it out..There is like 2 hours of lifting first. But, I’d recommend skipping to 2:04:45…It is pretty darn funny. This kid will have a full ride to Cal as a quarterback and many offers from other places. Prett

I first read this article back in 2004 when Mike Alesch sent it to me. Anything he ever said or sent to me was taken completely to heart… It is a great read even for non-wrestlers. You have to find reasons why you should win, not reasons why you should lose!! Randy Lewis is a fo

Arnold Classic– March 4th. I am 8 days out from this meet. This will be my first meet as a team member of California Strength! This meet is held in Columbus, Ohio. Collegiate Nationals– April 9th. This meet is held in Shrevport, Louisiana. At this meet I can possibly quali

Today’s training was pretty rough. We started out the morning by snatching up to 130kg (286lbs), then coming back up on a 2nd wave up to 130kg again (286lbs). Then, I Clean and jerked up to 150kg (330lbs). Then, in the 2nd session I snatched up to 135kg with no misses, then miss