Yes, this is what happens on a light day at Cal Strength LOL! I have to take credit for half of it, because the coolest part of his attire (the sword looking thing hanging out by his neck) was MY IDEA! LOL Enjoy.

Next year we return 3 state qualifiers, Tyler Dalen at 103 (placed 8th), Austin Thompson at 112, and Trent Lundgren at 135. We return 6 district qualifiers as well. I have a feeling next year COULD be a pretty special year for Graettinger-Terril IF the kids commit in the off-season an

AKA the Arnold. We are 4 days out, and I had a GREAT training session today. I snatched up to 144kg (3kgs away from my PR)(317lbs), then, I clean and jerked up to 160kg(352lbs) for 2 singles very easily. Those are the best my cleans have felt in weeks. Then I front squatted up to 180k

Check out the Cal Strength blog here: http://calstrengthacademy.com/?cat=3 This recipe was written for me from my good friend and teammate Donny Shankle! I’m going to have to test it out after the arnold 🙂

My training for the past 2 weeks had been absolutely terrible. That is why I hadn’t posted too much about it. I wasn’t lifting very well and my numbers weren’t up to par. However, I finally got things changed around this weekend. I was able to hit a 140kg snatch on b

John Broz is really one of the main reasons I got started in weightlifting. He is a coach at Average Broz Gym in Las Vegas. I stumbled upon his youtube interview and wanted to know more. So I started surfing the internet and found a bunch of forums that he was posting on. His methodol