• About Me
  • Resources
  • Seminars
    • Weightlifting Seminar
    • Online Weightlifting Seminar
  • Store
digg
facebook
twitter
youtube

Monday’s training

Mar 15, 2011
by admin
0 Comment
Jared Enderton
Yesterday was an up and down day. In the morning I had a TERRIBLE session. Absolutely horrendous. I don’t even want to post it. But, I bounced back in the afternoon decently.   Snatch- up to 120kgx2, 125kgx2, 130kgx2, 135kgx2x1, 137.5kgx3x1 (tried for doubles on all 5 sets,
Read More

Death Training…

Mar 14, 2011
by admin
0 Comment
Friday’s training was pretty much the point in my life where I decided weightlifting is the worst sport in the world.   Morning: Snatch- up to 3 sets of 2 (120kg, 125kg, 130kg) Clean and Jerk- up to 3 sets of 2 (140, 150, 155kg)   Evening: Snatch- up to 140kg, then 8 s
Read More

Thursday- light day?

Mar 10, 2011
by admin
0 Comment
Glenn Pendlay, Jared Enderton
Thursdays are usually a little bit lighter for us. Usually we simply do some power snatches (maybe up to a max single), and power cleans (up to a max single). That is usually the full workout, just single up on both to a max. I knew this week was going to be different though. Glenn is
Read More

Some goofing around…

Mar 10, 2011
by admin
0 Comment
Jared Enderton, Jon North
Well, last night I went and got a half hour massage. So, we were feeling pretty good haha. Anyway, Jon North and I decided to try to clean 240kgs (529lbs) together. It is actually an extremely fun lift. I tihnk we could do close to 300kgs if we actually took it seriously and warmed up
Read More

The Volume…

Mar 10, 2011
by admin
0 Comment
Enderton Strength, Jared Enderton
The volume in our training is ramping right back up. I struggled mightily this morning with it. AM Session: Snatch (1 full, 1 from hang)- up to 110kgx2, 120kgx2, 125kgx10xfail, tried it about ten times, couldn’t quite hit the 2nd rep. Just retarded, and beyond frustrated at this
Read More

Tuesdays training

Mar 09, 2011
by admin
2 Comments
Glenn Pendlay, Jared Enderton
Today was the first day Glenn was back from the arnold. So training resumes for collegiate nationals in 33 days! I got the countdown on. I need to make EVERY single day count, and make it a positive one. PM Session: Power Snatch- up to 110kgx4x2, 115kgx2, 120kgx2 (264lbs) Power Clean-
Read More
« First‹ Previous727374757677787980Next ›Last »

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

    Your Name (required)

    Your Email (required)

    Your Phone (required)

    Your Message

    ROMWOD - Optimize Your Range of Motion

    ENDERTON STRENGTH
    © All Rights Reserved
    CrossFit Website Design By Sitefit