Today was the first day Glenn was back from the arnold. So training resumes for collegiate nationals in 33 days! I got the countdown on. I need to make EVERY single day count, and make it a positive one. PM Session: Power Snatch- up to 110kgx4x2, 115kgx2, 120kgx2 (264lbs) Power Clean-

Today I had some really good training considering I just competed on friday. AM Session: Snatch- up to 110kgx3x2 Clean and Jerks- up to 120kg   PM Session: Snatch (with 3 second pause at knee)- up to 135kgx1!!!! Big PR here Cleans (with 3 second pause at knee)- up to 165kgx1!!!!

Phew. The Arnold Weekend was interesting. I didn’t get a single minute of sleep after competing friday night. We competed so late that I just could NOT sleep, and ended up pulling an all nighter (As we had to wake at 7:30am to go to the airport). It made me feel like crap all da

I swear this has to be the greatest youtube video of all time. I have never laughed harder in my life. This kid is 8? I don’t wanna mess w him LOL daaaannnnnng. Haven’t laughed that hard in a LONG time!!

I compete on friday at 8:30pm ET at the Arnold Classic in Columbus, Ohio. Everyone can check it out on a live webcast online. I will post the live feed as soon as I Can get it! Just in case something happens where I Can’t post the live feed, here is the general site where it wil

Yes, this is what happens on a light day at Cal Strength LOL! I have to take credit for half of it, because the coolest part of his attire (the sword looking thing hanging out by his neck) was MY IDEA! LOL Enjoy.