I am going to be basically just squatting for a week and a half. My shoulder and hand are getting progressively worse so Glenn decided to have me just squat for a while. Not to mention I have been struggling big time on the lifts. I Will be doing a lot of reverse hypers, glute ham rai

I just wanted to “plug” my teammates blogs/websites that they have. I think you guys will enjoy some of the reading. Jon North: http://jonnorth.blogspot.com/ http://www.jonnorthattitude.com/ Donny Shankle: http://donnyshankle.blogspot.com/ Jared Enderton: http://enderton-s

Power Snatch: up to 120kgx5x1, 125kgx1, 132kgx0, 130kgx0, 120kgx1, 115kgx5 Power Clean: up to 150kgx1, 155kgx3x0 Video from Yesterdays training:

Today was the hardest day I have had since I’ve been out here. 10:15am-12:30pm: Snatch (with pause @ knee): up to 125kg, 130kgx5x0, 130kgx1, 132kgx4x0, 132kgx1, 135kgxclarks Snatch (reps): up to 120kgx3 (Strap broke), 120×2, 120×1, then finally completed my 5 rep set w

It definitely looks like I “kicked” the bar out after it hit my hips too much. The bar should be much closer to my body. I was trying to whip my head back too much and then dive underneath it. I needed to pull it straight UP. I’m working on it…It’s a work

Ok, so it is monday morning and I am still super sore. I can’t really move my legs at all. And it’s just from those 180x3x5 squats (396lbs). That is kind of sad. Just shows what kind of shape you lose when you don’t squat with a lot of frequency/volume. Hopefully I c