Is it football season yet? Dang. Patriots- please pick Moss back up

“The Best” Olympic Lifters train seriously year-round for 10-15 years before they peak and hit their top #’s. It takes years of dedication. Step by step. Inch by inch. One inch today, one inch tomorrow…They don’t just show up one day and expect to hit Oly

Here is a friend of mine doing a 260kg Front Squat. He has a wrist injury that keeps him from doing the snatch and clean/jerk, but, he sure can squat!! Oh, check out the t-shirt too 🙂 He is also very close to squatting 300kg in the back squat. All while weighing about 100kg and with n

Friday- Basically in the morning I Did some power snatches and power cleans. Then, I front squatted up to a solid 190kg, with 2 close misses at 200kg. In the PM I back squatted up to 212kg, then missed 222kg. Then, I hit 190×2, 195x3x2, 200kgx3x2 Saturday- I went up to 200kgx3x5

Here was a 2.5kg Power Snatch for me. This was pretty much the same weight that I full snatched 2 weeks ago at Collegiate Nationals.

I got a nice hour long massage this morning so I was feeling pretty dang good heading into training. Power Snatch- up to 137.5kg (PR) with no misses, 140×0, then 120kgx2x2 Power Clean- up to 152kgx1, 157kgx0, 130kgx2x2 I’m pretty excited about the Power Snatch PR. Finally,