On Friday I just decided to back squat for the day, and that is it. My shoulder has been hurting me and I have been struggling with the lifts, so, why not? Back Squat- up to 225kg (496lbs), 200kgx5x2 (440lbs) The 225kg is a PR since I Have been here in 4.5 months. The drop sets all fe

A few people have asked for the full program. Here it is. It is what Kendrick Farris as well as Jared Fleming are on. They also have some other very good female lifters as well. Along with some other good male lifters (Sean Hutchinson, Zach Schluender, etc). 10’s: 3-4 weeks Monday: Pu

No matter what you have to stay positive. Things might not go your way. Things may not go through that you thought. Someone might turn their back on you. Someone will lie to you. Life isn’t fair. You might be in a bad situation, no matter what it is. – But, losers make exc

I have had some decent training the last week or so. I did a ton of technique work with Max Aita last friday. I was SO sore from doing tons of reps at certain workable weights (110/130). I did singles on those FOREVER. It was pretty tiring. – Saturday- I basically just squatted

How NOT to Power Clean:

Here is an interview of me from Jon North. A little bit about the mullet, weightlifting, wrestling, and some sports betting. http://jonnorth.blogspot.com/2011/05/jared-enderton-interview.html