http://muscledog.com/article/view/262/THE_BULGARIAN_TRAINING_SYSTEM#

http://muscledog.com/article/view/266/GOAL_SETTING_PART_ONE#

I haven’t been updating my blog as much recently because I have been busy job searching and training! But, I do have some good news. I have been hired on as a Personal Trainer by a company in Las Vegas. It is called Southern Highlands. I may also be helping out at 2 of their oth

Nationals is about a week and a half away now. In case you missed it- it is on July 16th at 7pm (I lift at 7) in Council Bluffs, IA. My weight class is a very competitive class and should make for a great show. Tomorrow and friday the team is going to go lift at the NSCA Convention re

Training has been going pretty well since I moved to Vegas 3.5 weeks ago. A lot of hard work and sweating! I have been training in like 100+ degree weather. It just makes me completely drenched in sweat after my workouts. Makes me feel like I did during my high school wrestling days!