It has been 4 years since Jesse Marunde passed away. He passed away doing what he loved, training. He was the #1 reason I got into strength athletics. I saw him doing strongman (And a lot of weightlifting training) and I believed I could do it because he wasn’t the typical stron

http://muscledog.com/article/view/262/THE_BULGARIAN_TRAINING_SYSTEM#

http://muscledog.com/article/view/266/GOAL_SETTING_PART_ONE#

I haven’t been updating my blog as much recently because I have been busy job searching and training! But, I do have some good news. I have been hired on as a Personal Trainer by a company in Las Vegas. It is called Southern Highlands. I may also be helping out at 2 of their oth

Nationals is about a week and a half away now. In case you missed it- it is on July 16th at 7pm (I lift at 7) in Council Bluffs, IA. My weight class is a very competitive class and should make for a great show. Tomorrow and friday the team is going to go lift at the NSCA Convention re