I have been working a lot lately but have been giving it all I have in training. The heat has really started to break which is really nice. It isn’t like training in a sauna anymore. I absolutely love it training down here with the guys and Broz. I am all settled in and finally

I just got back to Las Vegas after spending about 10 days in Iowa. It was a great trip and great timing to go back over Labor Day. My hand was needing some more time to rest up and plus everyone from my hometown usually goes back Labor Day. So it was definitely good to see everyone ag

One of the best stories i’ve heard. Proud to be from Iowa!! Incredible family, town, and story.

http://muscledog.com/article/view/278/KILL_IT_WITH_KETTLEBELL_TRAINING.html#

http://muscledog.com/article/view/276/TEN_NUTRITION_TIPS_FOR_GOOD_EATING_PART_ONE#