Wow, it has been a long time since I have posted a blog on here! I suppose I would like to give the normal excuse of “I have been busy” haha. Lots of work and training I guess. Nationals is March 2nd-3rd in Columbus, Ohio. It is the Arnold Classic where the Nationals will

Training has been going pretty well the last week or so. I am attempting a 185kg clean and jerk relatively often. Hopefully I can nail that really soon and get moving onward and upward. The squats have also been continuing to increase so I should see my lifts also continue to go up. I

http://muscledog.com/article/view/316/FIVE_PULLUP_TIPS_TO_BUILD_A_THICK_BACK.html#