Training has been going pretty well the last week or so. I am attempting a 185kg clean and jerk relatively often. Hopefully I can nail that really soon and get moving onward and upward. The squats have also been continuing to increase so I should see my lifts also continue to go up. I

http://muscledog.com/article/view/316/FIVE_PULLUP_TIPS_TO_BUILD_A_THICK_BACK.html#

I just had to share this. I cracked up pretty hard after reading it. IOWA, according to Jeff Foxworthy: If your local Dairy Queen is closed from September through May, you may live in Iowa. If your first job was shucking corn. If someone in a Home Depot store offers you assistance and