This was something I wrote a couple years ago right before I started training for weightlifting. I have posted it once on my blog before, but, have began to read it a lot more to regain focus and just focus on TODAYs training and goals. “The Winners Mindset” Weightlifters 

http://www.youtube.com/watch?v=TAcBElZBd1I

Squats the day after I competed at nationals. The day before I hit a new PR of 252kg in the back squat, so I was a bit fatigued, but still pushed through.

155kg! I had a really good day of training after getting back home from Montana. In the morning I Power Snatched 142kg for a new PR, and also front squatted 215×2 (PR), and 232kgx1 for a new PR. I Also did some cleans and some other random stuff, making for a pretty long morning

The top picture is my supper sunday night in Montana, 20oz Ribeye, Asparagus, and Milk. Well, and a $300 knife I got to use. Haha that thing was money. The second picture is of me back squatting a PR of 255kg. I also did 260kg afterwards. That was also in Montana.

So far the training has went extremely well, I have been hitting some really good #s. When I first got here I was only able to do the powers (power snatch, power clean) as the back of my left knee was giving me issues. I decided to just say “suck it up” and lifted through