I am excited to have this week to get back into shape. Yesterday I snatched 140 and cleaned 170. It wasn’t a ton, but, the clean was super easy. I should be able to do 145/175 on friday which will be a nice step in the right direction again. I have been focusing on the squats th

I absolutely hate having to take time off training. There is nothing more frustrating in the world than being injured and not being able to train. It is a nightmare. You then have to take 1-2 weeks just to get back into good shape. you just lose so much time. Anyway, enough about me c

I got some good news on my MRI. It came back negative! So, I am good to go there. WHat they did notice was that something on the back of my fibula never fused right? And it is basically having some “wiggle room.” So, I am probably going to have a cortisone shot and go from

Not quite sure of the weight…but it is 8 plates a side and some weights stacked on the back of the machine too. Squatting has been killing my knee lately so I’ve just been doing what I can while i’m back in my hometown of Graettinger, Iowa. I did it for a fairly easy

Well, I have kept it a bit quiet but I have been having some issues with my left knee recently. I had an MRI today and should hear the results tomorrow or wednesday. I’m hoping for the best, but, almost hoping I need it scoped so I can just get it fixed and move on with it! I am

Who knew that a 20oz. bottle of Diet Mountain Dew would be $4.50 at an airport? Well, it is in Las Vegas haha! I honestly wasn’t even mad, I was just impressed. Like you can really charge that and get away with it? I happily bought the mountain dew and told the cute girl working