http://www.youtube.com/watch?v=TAcBElZBd1I

Squats the day after I competed at nationals. The day before I hit a new PR of 252kg in the back squat, so I was a bit fatigued, but still pushed through.

155kg! I had a really good day of training after getting back home from Montana. In the morning I Power Snatched 142kg for a new PR, and also front squatted 215×2 (PR), and 232kgx1 for a new PR. I Also did some cleans and some other random stuff, making for a pretty long morning

The top picture is my supper sunday night in Montana, 20oz Ribeye, Asparagus, and Milk. Well, and a $300 knife I got to use. Haha that thing was money. The second picture is of me back squatting a PR of 255kg. I also did 260kg afterwards. That was also in Montana.

So far the training has went extremely well, I have been hitting some really good #s. When I first got here I was only able to do the powers (power snatch, power clean) as the back of my left knee was giving me issues. I decided to just say “suck it up” and lifted through

Tomorrow I am taking off to Montana to train for 5 days with the Legendary Weightlifting Coach Steve Gough. He has trained numerous high level athletes with his own son still holding American Records in my weight class. He has held those records for about 12 years now. He also used to