Not quite sure of the weight…but it is 8 plates a side and some weights stacked on the back of the machine too. Squatting has been killing my knee lately so I’ve just been doing what I can while i’m back in my hometown of Graettinger, Iowa. I did it for a fairly easy

Well, I have kept it a bit quiet but I have been having some issues with my left knee recently. I had an MRI today and should hear the results tomorrow or wednesday. I’m hoping for the best, but, almost hoping I need it scoped so I can just get it fixed and move on with it! I am

Who knew that a 20oz. bottle of Diet Mountain Dew would be $4.50 at an airport? Well, it is in Las Vegas haha! I honestly wasn’t even mad, I was just impressed. Like you can really charge that and get away with it? I happily bought the mountain dew and told the cute girl working

Well, I’m at the airport and have some free time so I thought I would update the blog quick. This has got to be the first time I have been this early for anything. I don’t even know what to do with myself. I am habitually late, so being this early is weird. I was through s

There is the video from nationals.