Well, it is always great in theory to write a daily update of my training, but, that never happens. So, I figured I will just post weekly outlines and post my biggest lifts from each day at the end of the week: Mon AM: 185fs, CJ’s up to 150kg Mon PM: PS 120, PC 160, BS 220, Ghr,

http://jonnorth.blogspot.com/2012/03/clean-friendship.html I just had to post that link to my blog haha. We still remain very good friends despite the whole move from Cal Strength. Only half of what he says about me is true…I certainly wish I was a pro sports better lol.

I am excited to have this week to get back into shape. Yesterday I snatched 140 and cleaned 170. It wasn’t a ton, but, the clean was super easy. I should be able to do 145/175 on friday which will be a nice step in the right direction again. I have been focusing on the squats th

I absolutely hate having to take time off training. There is nothing more frustrating in the world than being injured and not being able to train. It is a nightmare. You then have to take 1-2 weeks just to get back into good shape. you just lose so much time. Anyway, enough about me c

I got some good news on my MRI. It came back negative! So, I am good to go there. WHat they did notice was that something on the back of my fibula never fused right? And it is basically having some “wiggle room.” So, I am probably going to have a cortisone shot and go from

Not quite sure of the weight…but it is 8 plates a side and some weights stacked on the back of the machine too. Squatting has been killing my knee lately so I’ve just been doing what I can while i’m back in my hometown of Graettinger, Iowa. I did it for a fairly easy