Training this week has had some ups and downs…I started off tuesday hitting 145/175. Then, today I Tried to go after it again and had some shoulder pain. I have been hitting the squats really hard between, but, for some reason the shoulder just wasn’t ready to go yet. I ha

I am telling you guys, if you want to try a new protein please check this one it. It tastes exactly like a chocolate malt in milk. Nothing extra, just straight in milk it is amazing!! It has almost a thicker, malt like taste. I have made 3 shakes today already…Ugh. HAha it almos

Most people are obsessed with beginning to recover immediately following a workout, right? I mean, you take your protein shake as soon as you can because you want to recover ASAP, right? Well, what if you could take an enzyme that could TRIPLE your rate of absorption?? That sounds pre

I just started to do the full snatch and cleans today, and they felt relatively good. I was a little out of practice and groove, but, still grinded some lifts out. My goals next week are: 145kg Snatch 180kg Clean 200kg Front Squat 230kg Back Squat I know it isn’t anything compar

A lot of people have asked me about what my thoughts are on nutrition/diets, etc. I have had a lot of recent success with Carbohydrate cycling. What is carb cycling? Well, let me post this article I have written to better explain it. This is part of some new content that will be going

I have been hired on as an instructor for Strength Specific Seminars. You can check out their website as strengthspecificseminars.com. I used to lift with Billy here in Vegas for about 7 months before he went over to a crossfit gym here in town. Anyway, what we do is we travel around