Today is sort of my “monday” for training so to speak. Why? Because I trained for like 7 straight days until tuesday. Then, tuesday and wed I was pretty dang sick. So, I just treated it like it was a weekend and took it easier (did some shoulder rehab and front squatting w

Hey guys, I just wanted to do another update on this protein… It is legitimately the most delicious chocolate protein I have ever had before. I went through my tub in about 2 weeks (about 2 shakes a day). It is beyond amazing. I was so mad after I let it run out haha. I had to o

Training has taken sort of a backseat recently to a lot of other things going on in my life. This weekend I went up to Coeur D’Alene, Idaho for a seminar. It was for Strength Specific Seminars (with my good friend and owner Billy Bybee). It was an absolute BLAST. We helped the c

His attitude is incredible. I have been reading a lot of his stuff lately and just his insight on different things. “I got what I deserved out there.” – When asked about his 5th place finish at the worlds Then, got completely screwed by the refs in the bronze medal m

Hey everyone, I just wanted to share the highlight video I have been working on recently…Just did it for fun. I had a blast looking at the old tapes haha. I feel old already.

Hey guys, instead of posting direct article links I figured I will give you guys a link to all of the articles: http://muscledog.com/article/search I have still been writing for them, and, love every second of it. I write on a wide variety of topics in the fitness and nutrition field.