His attitude is incredible. I have been reading a lot of his stuff lately and just his insight on different things. “I got what I deserved out there.” – When asked about his 5th place finish at the worlds Then, got completely screwed by the refs in the bronze medal m

Hey everyone, I just wanted to share the highlight video I have been working on recently…Just did it for fun. I had a blast looking at the old tapes haha. I feel old already.

Hey guys, instead of posting direct article links I figured I will give you guys a link to all of the articles: http://muscledog.com/article/search I have still been writing for them, and, love every second of it. I write on a wide variety of topics in the fitness and nutrition field.

Hey guys, I have a new video I have been working on for a couple weeks that I am pretty excited about. I don’t want to let the cat out of the bag yet, but, I have had a blast making the video. It should be about a 15 minute long video. I’ve spent way too many hours working

Training this week has had some ups and downs…I started off tuesday hitting 145/175. Then, today I Tried to go after it again and had some shoulder pain. I have been hitting the squats really hard between, but, for some reason the shoulder just wasn’t ready to go yet. I ha

I am telling you guys, if you want to try a new protein please check this one it. It tastes exactly like a chocolate malt in milk. Nothing extra, just straight in milk it is amazing!! It has almost a thicker, malt like taste. I have made 3 shakes today already…Ugh. HAha it almos