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Iowa Lakes Community College

Jul 02, 2012
by admin
0 Comment
Graduate, Iowa Lakes, Iowa State, Wrestling
Check it out..Here they introduce me as the new Assistant. Picture will be up this week. Kind of cool to get the ball rolling at the college! Next step: get accepted into Iowa State’s Graduate Prgoram! http://iowalakes.edu/laker_athletics/mens_sports/wrestling/coaching-staff/
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Here’s the plan….

Jun 27, 2012
by admin
0 Comment
Coan Phillipi, Deadlift Routine, Iowa Lakes Community College, Jared Enderton, Wrestling
Well, here is what I plan to do over the next 12 or so weeks… Here are a few of the reasons…I just started working at Iowa Lakes Community College, so, I have a LOT less time. I will also be wrestling 2-3x per week as well. I’m just looking to take training a little
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Training this week

Jun 27, 2012
by admin
0 Comment
Snatch – 137kg (on a non rotating bar) Box Squats Max – 225kg Back Squat – 210kg for a bunch of doubles That was it, and I was spent!! Yesterday was – Wrestling for 1.5hours (exhausted) 1Clean +1Front Squat +1 Jerk – 130, 140, 145, 150, 155, 160kgxmissed
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Speed Football

Jun 23, 2012
by admin
2 Comments
Oh, I forgot to mention I played about an hour of football with the high school kids and was dying haha! It has been a while since I have ran that much. Wow. Those young guns can run!
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High School Weight Room

Jun 23, 2012
by admin
0 Comment
high school, high school weight room, weight room
Sometimes it feels good going into the old high school weight room. Not because the kids are shocked at what you’re doing, but, because it brings back a lot of memories. Just all of the years of lifting, hard work, sweat, tears. I remember being in there so many nights just oozi
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Iowa…

Jun 21, 2012
by admin
1 Comment
Community College, Iowa Lakes, iowa Lakes Wrestling, Jared Enderton
For all of you that don’t know..I have moved back to Iowa. My lease was up at the end of June in Las Vegas and I just decided I wanted something different. I have accepted the position as a Wrestling Graduate Assistant at Iowa Lakes Community College as well. I will be the assis
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