Snatch – 137kg (on a non rotating bar) Box Squats Max – 225kg Back Squat – 210kg for a bunch of doubles That was it, and I was spent!! Yesterday was – Wrestling for 1.5hours (exhausted) 1Clean +1Front Squat +1 Jerk – 130, 140, 145, 150, 155, 160kgxmissed

Oh, I forgot to mention I played about an hour of football with the high school kids and was dying haha! It has been a while since I have ran that much. Wow. Those young guns can run!

Sometimes it feels good going into the old high school weight room. Not because the kids are shocked at what you’re doing, but, because it brings back a lot of memories. Just all of the years of lifting, hard work, sweat, tears. I remember being in there so many nights just oozi

For all of you that don’t know..I have moved back to Iowa. My lease was up at the end of June in Las Vegas and I just decided I wanted something different. I have accepted the position as a Wrestling Graduate Assistant at Iowa Lakes Community College as well. I will be the assis

Today is sort of my “monday” for training so to speak. Why? Because I trained for like 7 straight days until tuesday. Then, tuesday and wed I was pretty dang sick. So, I just treated it like it was a weekend and took it easier (did some shoulder rehab and front squatting w

Hey guys, I just wanted to do another update on this protein… It is legitimately the most delicious chocolate protein I have ever had before. I went through my tub in about 2 weeks (about 2 shakes a day). It is beyond amazing. I was so mad after I let it run out haha. I had to o