7am Wake up 8-11:30am – Work at Iowa Lakes 11:30-11:45 – Drive back to Graettinger 11:45-1:00 – Train a couple kids 1:15-2:45 – Train myself 2:45-3:00- drive back to Estherville 3-5:15 – Work at Iowa Lakes 5:30-6:30 train a couple clients 6:30-7:30 train

The last couple weeks have been filled with exciting new beginnings. I have had 12 different kids come into the gym to train so far. A great start since I just started 2 weeks ago! They have all wanted to come back for muiltiple sessions as well. There is nothing more that I really wa

It’s major season!!!!!!!! Gosh, it was killing me waiting until the Masters. Then, I was dying waiting to watch the US Open. Now, here I am a couple weeks away from the British Open (July 19-22) and then a few weeks after that is the PGA (Aug 9-12). This has to be the best time

Right now my schedule is pretty crazy. I am working about 35 hours a week at Iowa Lakes Community College as the Wrestling/Housing Graduate Assistant. we are doing a lot of recruiting right now and planning workouts, etc. We leave for Fargo, ND next week to look at some kids at Junior

I had a pretty awesome weekend. Lots of golfing, lifting, training kids, and, went to one of my best friends weddings. It was a great time for sure. I definitely wish I could have gotten more sleep though haha. Oh well. I’ll sleep a ton tonight. I’ve been really excited to

`Well, I have been training extremely hard this week and also working a lot. I am happy with where I am at in terms of the program and my strength levels this early on. I knew it would be a pretty difficult transition from my old programming to this one, but, this is really my only op