I wanted to send a huge “thank you” to the West Sioux school for having me yesterday! Also to Health gym 2000 for the demonstration and conversations afterwards! It was a pretty unique experience and a great group of kids. I hope to post some pictures and videos soon of th

Well, the next month for me proves to be an adventure. Here is my upcoming schedule: 2/6 – Seminar/Demo @ West Sioux high school in Hawarden, IA 2/9 – Strength Specific Seminar in North Carolina at Southern Pines Crossfit 2/11 – Spend a couple days in Des Moines, IA

So I’ve had a day or two to really digest my trip down south this weekend. I know I am probably being a prisoner of the moment, but, wow. I was blown away with the “Southern Hospitality” as they call it. The very first person I called (Jason, the gym owner at Crossfi

There is the video from the Strength Specific Seminar demonstration we put on this weekend! A new PR snatch for my bodyweight. 152.5kg (335lbs). Thanks Crossfit Old South for having us!!

I am currently hanging out at the Minneapolis airport waiting for my flight to Nashville. I am excited to do another Strength Specific Seminar at Crossfit Old South this weekend. I feel like I live in an airport sometimes. I am very happy to have this site mostly completed, though!