Invictus Weightlifting Seminar at CrossFit Spero in Oak Park, IL on Saturday May 17th, 2025. We will be covering the technique of the Snatch and Clean & Jerk. The seminar will run from 9am-2pm with a short lunch break at 12pm. Cost per athlete is $140 (Or $165 with a t-shirt or ta

Invictus Weightlifting Seminar at CrossFit Bonnie & Clyde on Saturday May 24th, 2025 from 10am-1pm. We will be covering the technique of the Snatch for this Seminar. Cost per athlete is $75 (or $100 with a T-Shirt or Tank Top). Bonnie & Clyde CO (5/24/25) 10am-1pm Seminar + T-

Invictus Weightlifting Seminar at CrossFit Vertical in Ithaca, NY on Saturday, May 31st 2025 from 9am-2pm. We will be covering the technique of the Snatch and Clean & Jerk. We will have a short lunch break around 12pm. Cost per athlete is $140 (or $165 with a t-shirt/tank top). Cr

Invictus Weightlifting Seminar at CrossFit Kailua in Kailua, HI on Saturday, June 14th 2025. The seminar will be from 9am-2pm. We will cover the technique of the Snatch and the Clean & Jerk. We’ll have a short lunch break at 12pm. Cost per athlete is $150 (Or $175 with a t-s

Invictus Weightlifting Seminar at on Saturday, June 28th 2025. The seminar will run from 9am-2pm with a short lunch break at 12pm. We will be covering the technique of the Snatch and Clean & Jerk. Cost per athlete is $140 (Or $165 with a t-shirt or tank top) Junction City CF 6/28/

Invictus Weightlifting Seminar at CrossFit Bonnie & Clyde on Saturday, July 12th 2025. We will be covering the technique of the Clean & Jerk at this seminar. Cost per athlete is $75 (or $100 with t-shirt / tank top). Bonnie & Clyde CO (7/12/25) 10am-1pm Seminar + T-Shirt o