Weightlifting Seminar at CrossFit Hellkite in Colorado Springs from 10am-2:30pm on Sunday, April 13th 2025. We will be covering the technique of the Snatch / Clean & Jerk. We will have a short lunch break at 1pm. Cost is $125 per athlete CrossFit Hellkite CO (4/13/25) 10-2:30 Semi

Weightlifting Seminar at CrossFit 2819 Mission in Canton, TX on Saturday, May 3rd 2025! The seminar will cover the technique of the Snatch / Clean & Jerk. It will be from 9am-2pm with a short lunch break at 12pm. Cost per athlete is $140 (or $165 with a t-shirt or tank top). Cross

Invictus Weightlifting Seminar at CrossFit Spero in Oak Park, IL on Saturday May 17th, 2025. We will be covering the technique of the Snatch and Clean & Jerk. The seminar will run from 9am-2pm with a short lunch break at 12pm. Cost per athlete is $140 (Or $165 with a t-shirt or ta

Invictus Weightlifting Seminar at CrossFit Vertical in Ithaca, NY on Saturday, May 31st 2025 from 9am-2pm. We will be covering the technique of the Snatch and Clean & Jerk. We will have a short lunch break around 12pm. Cost per athlete is $140 (or $165 with a t-shirt/tank top). Cr

“Core” training? My rant… I’ve had this question quite a few times over the years – but this time it struck a nerve for no apparent reason. Forgive me for not being very patient. Disclaimer: I was NOT at all mad at this guy. I was mad about the myth withi

It’s been a long time since I’ve written a true “blog.” I came back into the gym today & someone asked me how my weekend went. Of course – I responded that it was awesome. Every single day is awesome. Of course, Jon North & I went to Midland, TX