Weightlifting Seminar at CrossFit Longmont in Longmont, CO on Saturday, April 12th 2024! The seminar will be from 10am-2:30pm and we will be covering the technique of the Snatch and Clean & Jerk. We will have a short lunch break at 1pm. Cost per athlete is $125. CrossFit Longmont

Weightlifting Seminar at CrossFit 2819 Mission in Canton, TX on Saturday, May 3rd 2025! The seminar will cover the technique of the Snatch / Clean & Jerk. It will be from 9am-2pm with a short lunch break at 12pm. Cost per athlete is $140 (or $165 with a t-shirt or tank top). Cross

“Core” training? My rant… I’ve had this question quite a few times over the years – but this time it struck a nerve for no apparent reason. Forgive me for not being very patient. Disclaimer: I was NOT at all mad at this guy. I was mad about the myth withi

It’s been a long time since I’ve written a true “blog.” I came back into the gym today & someone asked me how my weekend went. Of course – I responded that it was awesome. Every single day is awesome. Of course, Jon North & I went to Midland, TX

I wrote this a few years back & wanted to repost it. Here you go: The Winner’s Mindset Weightlifters train seriously year-round for 5-10 years before they peak and hit their top #’s. It takes years of dedication. Step by step. Inch by inch. One inch today, one inch tomorrow…

5-10 Tommy V. Regional Workout Had to scale it to: 21 thrusters (115) 6 rope climbs to 15ft 15 thrusters 4 rope climbs 9 thrusters 2 rope climbs Time: 17min. Ouch. 5-11 Push Press – Up to 280lbsx5 Back Squat – up to 455lbsx5 METCON: 5rounds for time (16min time cap) 25cal