Invictus Weightlifting Seminar at CrossFit Honolulu on Saturday July 12th, 2025 from 9am-2pm. We will have a short lunch break at 12pm. We will be covering the technique of the Snatch and Clean & Jerk. Cost per athlete is $150 (or $175 with t-shirt/tank top). CrossFit Honolulu HI

Invictus Weightlifting Seminar at CrossFit Kailua in Kailua, HI on Sunday, July 13th 2025. The seminar will be from 9am-2pm. We will cover the technique of the Snatch and the Clean & Jerk. We’ll have a short lunch break at 12pm. Cost per athlete is $150 (Or $175 with a t-shi

Invictus Weightlifting Seminar at Crystal Coast CrossFit on Saturday, August 23rd 2025! Seminar will be from 9am-2pm with a short lunch break around 12pm. Cost per athlete is $140 (or $165 with T-Shirt). We will be covering the technique of the Snatch and Clean & Jerk! Crystal Coa

“Core” training? My rant… I’ve had this question quite a few times over the years – but this time it struck a nerve for no apparent reason. Forgive me for not being very patient. Disclaimer: I was NOT at all mad at this guy. I was mad about the myth withi

It’s been a long time since I’ve written a true “blog.” I came back into the gym today & someone asked me how my weekend went. Of course – I responded that it was awesome. Every single day is awesome. Of course, Jon North & I went to Midland, TX

I wrote this a few years back & wanted to repost it. Here you go: The Winner’s Mindset Weightlifters train seriously year-round for 5-10 years before they peak and hit their top #’s. It takes years of dedication. Step by step. Inch by inch. One inch today, one inch tomorrow…