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12-25 training

Dec 26, 2013
by Jared Enderton
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Morning: 1.5hrs stretching, crossover symmetry, warming up Afternoon: Hang Power Snatch – up to 110kgx5, 105x2x5 Snatch Deadlift – up to 120×5, 140×10, 130×10, 125×10 RDL – 2×10 @ 90kg Rows – 2×10 @ 90kg Pullups, Abs
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A change of plans, Tuesday 12/24

Dec 26, 2013
by Jared Enderton
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Turns out the hip isn’t ready to front squat with volume 4x per week, so, I must change it up. Push Press – up to 110×6, 120×10, 114×10, 108×10 Back Squat – up to 170kgx10, 161×10, 153×10 Leg Ext + BTN Shoulder Press – 3×10 ea
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Monday 12-23

Dec 24, 2013
by Jared Enderton
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Morning: Back Squat – up to 210kg Snatch – up to 130kg Cleans – up to 150kg Stretching, Crossovery Symmetry Afternoon: Clean&Jerk – up to 165kg, cleans up to 175kg
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Saturday 12-21/Sun 12-22

Dec 23, 2013
by Jared Enderton
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Front Squats – 10×3 @ 150kg Sun: Light snatch, light cleans, stretching Ready for a new week!
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Weightlifting Training Friday 12-20-13

Dec 21, 2013
by Jared Enderton
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Morning: :30 warm up/Dynamic Stretching Snatch – 10 singles at 50% Cleans – 15 singles at 50% Light Ab Work Afternoon: :30 warm up Cleans – up to 140×1, 145×1, 150×1, 155×1, 160×1, 165×1, 170×1, 176×1 Front Squats – 8
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Training Thursday 12-19-13

Dec 21, 2013
by Jared Enderton
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Today is usually a lighter/off day, but I went in and goofed off anyway. Bench Press – light 4×10 Db Bench Press (neutral grip) – 3×15 light Crossover Symmetry (shoulder rehab work) Bicep Curls (light) – 3×12 for elbow health (inside of left elbow has
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