Morning: Back Squat – up to 210kg Snatch – up to 130kg Cleans – up to 150kg Stretching, Crossovery Symmetry Afternoon: Clean&Jerk – up to 165kg, cleans up to 175kg

Front Squats – 10×3 @ 150kg Sun: Light snatch, light cleans, stretching Ready for a new week!

Morning: :30 warm up/Dynamic Stretching Snatch – 10 singles at 50% Cleans – 15 singles at 50% Light Ab Work Afternoon: :30 warm up Cleans – up to 140×1, 145×1, 150×1, 155×1, 160×1, 165×1, 170×1, 176×1 Front Squats – 8

Today is usually a lighter/off day, but I went in and goofed off anyway. Bench Press – light 4×10 Db Bench Press (neutral grip) – 3×15 light Crossover Symmetry (shoulder rehab work) Bicep Curls (light) – 3×12 for elbow health (inside of left elbow has

Ended up straining my right hip flexor yesterday some how. I suppose over compensating for my left hip. But it doesn’t appear to be very serious. Just going to work around it the rest of the week. Snatches – Korean Doubles – up to 110×2, 120×2, 125×2,

To elaborate a little more on my training cycle – I am 11 weeks out from the Arnold Classic. I am going to compete as an 85kg lifter. I weigh about 91 right now, so, am going to add in some short cardio bursts after my workout to drop a little bit of weight. I am doing a combina