Had a really solid day today. AM: Stretching, crossover symmetry, ab work Muscle Snatch – 11×3 up to 90kg, 95×2, 100×1, 70x3x5 Muscle Cleans – 5×3 up to 90kg Working on staying over the bar PM: Split Jerk – up to 170, 175, 180, 185kgx1, 190xx BTN

Just wanted to give a huge thank you to all my sponsors: Top Secret Nutrition, Cradle Gear & Team HMB. 2014 is going to be a very special year and I am glad to have you guys on my side! Let’s go!

Yesterday was a pretty good day. Post hip surgery my biggest clean has been 176kg. Yesterday I hit 182kg and barely missed 185kg. It was a huge step forward to me, and, I think within the next few weeks I will be hitting 190. I really just started squatting heavy again, so the #’

I just wanted to say thanks to Spartan Strength for the seminar this past weekend! What an awesome group of people. Can’t wait to work with all of you again in the future!

Push Press – 115kgx2x10, 110×10, 100x2x10 Back Squat – 155kgx3x10, 140kgx10 Leg Ext + BTN Press – 3×10 each (Superset) GHR Abs – 3×15, Pullups 2×10, Shrugs 2×10

What an awesome present! Thanks so much Top Secret Nutrition 🙂